Empower your fitness and achieve peak performance with the Endurance by Body-Solid R300 Indoor Rower. This machine delivers an incredibly effective low-impact cardio and total body workout, making it the ideal dynamic choice for home, commercial, or group fitness settings. The rowing movement is a powerhouse for high-intensity calorie burning while engaging a vast range of muscles including the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, and hip flexors.

The R300 features user-controlled air resistance where the resistance wheel responds directly to your level of intensity, putting you in full, dynamic control of your workout for optimized self-discovery. As a self-generating machine, it requires no external power, ensuring peak energy efficiency. The precision-engineered flywheel design minimizes noise, while the nickel-plated chain offers unmatched durability. For convenience, the rower easily separates into multiple pieces for storage and includes a convenient cell phone holder and an ergonomic design for safe, comfortable workouts.

KEY FEATURES:

• Low-Impact Total Body Workout: Provides a comprehensive exercise that engages major muscle groups and delivers high-intensity cardio without harsh joint impact.

• User-Controlled Air Resistance: Resistance level dynamically adjusts based on the user's effort, offering infinite resistance for a coordinated workout.

• Self-Generating Power: Machine powers itself, eliminating external power requirements for energy efficiency in any environment.

• Whisper-Quiet Operation: Precision-engineered flywheel design works to minimize noise, even during intense sessions.

• Unmatched Durability: Features a nickel-plated chain and robust construction, ideal for demanding commercial and group settings.

• Advanced Console Feedback: Display tracks Time, Stroke, Distance, Calories, Heart Rate (wireless/Polar compatible), Watts, and more.

• 8 Exercise Programs: Includes Quick Start, Distance, Time, Calories, Game, and three Interval programs (20/10, 10/20, 10/10).

• Storage & Ergonomics: Easily separates for storage; features an ergonomic handle and adjustable footrests